Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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3198 kcal
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Fedt: 101,32g | Prot.: 309,29g | Kulhyd.: 252,24g.
Morgenmad: Bob's Red Mill Xanthan Gum, Cooked Asparagus (from Frozen), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kraft All Natural Peanut Butter, President's Choice Frozen Cranberries, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Frokost: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Avocados, Basmati Rice (Cooked). Aftensmad: Cucumber (with Peel), Lean Ground Beef, Egg, Boiled Potato (without Peel). Snacks/Andet: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. mere..
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Taber 0,3 kg om Ugen
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