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Since I am up odd hours, my "day" will consist of anything when I wake up through midnight. Generally get up around 1:30pm work 4 to 4 and hit the sack around 6am. Mostly entering this for myself to help me remember how I am doing it.
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1616 kcal
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Fedt: 48,00g | Prot.: 98,21g | Kulhyd.: 188,38g.
Morgenmad: wheat toast, kraft ft free cheddar, egg beaters. Frokost: select harvest clam chowder. Aftensmad: farmhouse rice, pork chops. Snacks/Andet: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. mere..
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2345 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Køre - 1 time, Kontorarbejde - 4 timer, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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