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What with my week with my friend from Niagara Falls (lots of eating out) and other things, I gained a bit. But STILL UNDER 200 lbs! So back on track now!
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89,3 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Dårligt.
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1402 kcal
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Fedt: 52,22g | Prot.: 56,92g | Kulhyd.: 183,58g.
Morgenmad: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry, Honey. Frokost: Honey, Skotidakis Feta Cheese, Butter, Rye Bread, Spinach, Mushrooms, Egg Omelet, Orange. Aftensmad: Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter, Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach. Snacks/Andet: Carnation Light Hot Chocolate, Apples. mere..
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2620 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 4 timer og 45 minutter, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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