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time for a new kickstart, 1 lb in almost a month isn't cutting it!
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97,1 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2029 kcal
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Fedt: 83,15g | Prot.: 93,47g | Kulhyd.: 222,31g.
Morgenmad: Half & Half, Cinnamon Raisin Swirl Bagels, Light Cream Cheese, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Baby Carrots, Apples, Extra Lean Ground Beef, Tortilla. Aftensmad: Bread Stuffing, Chicken Tenderloins. Snacks/Andet: Caramel Pecan Ripple, Reese's Pieces Candy, Wheat Thins Crackers - Sundried Tomato & Basil, Garden Vegetable Cream Cheese Spread. mere..
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2482 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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