Vejningsnotat (intet dagbogsnotat) for 15 marts 2018
|
86,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
|
977 kcal
|
Fedt: 47,64g | Prot.: 84,93g | Kulhyd.: 29,27g.
Morgenmad: Boiled Egg, America's Choice Bacon Thick Sliced. Frokost: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Tuna in Water (Canned), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solutions4. mere..
|
|
2656 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|