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Feels good to be entering food intake and excercise again. Find I am tempted to snack much less when I have to be accountable (go figure, hee hee!)Funny how I raved about how well the tools work before, but how its been tough getting back to them! All told though, the foundation I built here makes it really hard to just chuck it and go back to my old ways. Even when I am not entering, I cant HELP but be very concious of what I am eating. I cant HELP but jones for excercise when I am not getting enough. I love this site for what it has done for my mind set. I worked hard to lose pounds, and I am not about to kick that hard work in the a$$
Peace buddies
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1631 kcal
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Fedt: 47,63g | Prot.: 64,35g | Kulhyd.: 254,81g.
Morgenmad: saltines, campbells select harvest clam chowder. Frokost: apples. Aftensmad: mixed steamed vegetables, stuffed bell pepper. Snacks/Andet: fiber one chewy, skippy reduced, cheez it, low fat milk, kashi golean cereal. mere..
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2299 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 4 timer, Gå (Motionere) - 5.5 km/t - 35 minutter, Hvile - 10 timer og 55 minutter, Sove - 8 timer. mere..
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