Vejningsnotat (intet dagbogsnotat) for 16 marts 2018
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95,4 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 65,03g | Prot.: 106,03g | Kulhyd.: 203,49g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Aftensmad: Pita Bread, Hummus , Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Andet: Almonds, Tea with Milk, Dare Simple Pleasures - Spice Snaps, Water, Plums, Kraft Caramels, Activia Vanilla Yogurt, Water. mere..
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Taber 0,6 kg om Ugen
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