Vejningsnotat (intet dagbogsnotat) for 05 april 2010
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83,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Dårligt.
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1277 kcal
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Fedt: 91,51g | Prot.: 96,43g | Kulhyd.: 12,89g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: Publix Large Grade Eggs, Hellman's Real Mayonnaise, Bacon bits. Aftensmad: Fancy Mild Cheddar Cheese Shredded, Green Peppers, Newman's Own Olive Oil & Vinegar, white mushrooms, Publix Large Grade Eggs, Baby Spinach, Publix Itailian Salad Blend, sirloin steak. mere..
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2441 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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stabil vægt
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