Vejningsnotat (intet dagbogsnotat) for 18 marts 2018
|
70,5 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: 100%.
|
|
1346 kcal
|
Fedt: 73,66g | Prot.: 70,65g | Kulhyd.: 99,92g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Safeway Old Fashioned Glazed Donut, Saltine Crackers, O Organics Organic Lentil Soup. Frokost: Crystal Creamery 4% Small Curd Cottage Cheese. Aftensmad: Great Value Frozen Broccoli Florets, Corn, Chicken Thigh (Skin Eaten), Olive Oil. Snacks/Andet: Carrots, Carrots, Coffee, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. mere..
|
|
1939 kcal
|
Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|