Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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67,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1422 kcal
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Fedt: 89,23g | Prot.: 127,88g | Kulhyd.: 20,76g.
Morgenmad: Sütaş Kaymaksız Yoğurt, İçim Kaymak, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Filiz Tel Şehriye. Frokost: Chicken Thigh (Skin Not Eaten). Snacks/Andet: Optimum Nutrition Gold Standard Whey. mere..
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stabil vægt
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