Vejningsnotat (intet dagbogsnotat) for 14 juni 2012
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85,0 kg
Indtil videre tabt: 55,2 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 51,28g | Prot.: 78,54g | Kulhyd.: 144,99g.
Morgenmad: Light Vanilla Soy Milk. Frokost: tombstone original, Total Soy Meal Replacement, PB2 Chocolate. Aftensmad: Ruby sensation potatoes, roasted cauliflower donna, steak, roasted broccoli. Snacks/Andet: walmart bread, Sugar Free Angel Food Cake, Light Whipped Topping, Cherry Berry Blend, fiber gourmet. mere..
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Taber 1,6 kg om Ugen
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