Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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116,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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1962 kcal
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Fedt: 66,14g | Prot.: 165,34g | Kulhyd.: 165,66g.
Morgenmad: Danone Light & Free Greek Style Yoghurt , Asda Gala Apple, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Frokost: Trek Cocoa Coconut Protein Flapjack, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Aldi Smooth Peanut Butter, Mushrooms , Asda Free Range Medium Egg, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 2,8 kg om Ugen
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