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Well I'm back after about a few weeks of being absent from FS among other things I dropped just to refocus on myself and while I gained a lot of weight I just feel good right now. So my keto started again today and hope to quickly get back in the game.
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91,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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200 kcal
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Fedt: 10,00g | Prot.: 15,00g | Kulhyd.: 17,00g.
Morgenmad: Atkins Meal Almond-Coconut Bar. mere..
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Tager 1,4 kg om Ugen
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