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My weight(4.8lbs) and blood sugars(297) are up...I don't know why. I'll be watching both of these closely this week. I start my vacation on Saturday and what I don't need is high blood sugars.
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88,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Dårligt.
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956 kcal
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Fedt: 60,18g | Prot.: 69,56g | Kulhyd.: 27,04g.
Morgenmad: Nutrition Solutions Solutions4, Silk Vanilla Unsweetened Almond Milk. Frokost: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Aftensmad: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). mere..
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3312 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 50 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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