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1106 kcal
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Fedt: 28,19g | Prot.: 56,39g | Kulhyd.: 163,77g.
Frokost: Lettuce Salad with Assorted Vegetables, Buckwheat Groats, Date, Honey , White with Whole Wheat Swirl Bread. Aftensmad: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables, Instant White Rice, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg, Date, White with Whole Wheat Swirl Bread, Kiwi Fruit. Snacks/Andet: Stuffed Green Olives. mere..
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1366 kcal
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Motion:
Workout - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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