Vejningsnotat (intet dagbogsnotat) for 06 april 2010
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106,3 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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2041 kcal
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Fedt: 97,04g | Prot.: 119,56g | Kulhyd.: 171,89g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: kfc green beans, kfc grilled chicken thigh, cabbage, kfc grilled chicken wing. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Cooked Broccoli (Fat Not Added in Cooking), Chicken Parmesan. Snacks/Andet: Light String Cheese, pound cake, Shaved Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. mere..
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4117 kcal
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Motion:
elliptical - 31 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sidde - 5 timer, Køre - 4 timer, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 1 time og 14 minutter. mere..
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Tager 0,6 kg om Ugen
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