Vejningsnotat (intet dagbogsnotat) for 21 marts 2018
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68,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1910 kcal
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Fedt: 156,81g | Prot.: 94,51g | Kulhyd.: 34,33g.
Morgenmad: Migros Kakao, Carob Powder or Flour, Coconut Oil, Migros Tahin, Yayla Chia Tohumu, Olive Oil, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), İçim Kaymak. Frokost: Heinz Mayonez, Turkish Grilled Meatballs. Snacks/Andet: Optimum Nutrition Gold Standard Whey. mere..
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Tager 3,5 kg om Ugen
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