Vejningsnotat (intet dagbogsnotat) for 21 marts 2018
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53,6 kg
Indtil videre tabt: 28,0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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958 kcal
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Fedt: 50,26g | Prot.: 44,40g | Kulhyd.: 61,62g.
Morgenmad: Delallo Genoa Salami, Goats Cheese (Soft) , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: Land O'Lakes Light Butter, Merlot Wine , Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Snacks/Andet: Soft Peanut Butter and Chocolate Chip Granola Bars . mere..
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1559 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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