|
oh how i have fallen off over the last few days - i can't dwell on it, so i just have to get back at it. so here i go....
|
1351 kcal
|
Fedt: 64,79g | Prot.: 51,33g | Kulhyd.: 149,14g.
Morgenmad: california raisins, low sugar quaker oatmeal, Green Tea. Frokost: emergen-c, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: french bread, butter, red onions, olive oil, asparagus, scallops. Snacks/Andet: orange, laughing cow, triscuits. mere..
|
|
2284 kcal
|
Motion:
Strækning (Yoga) - 4 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 23 minutter, Kontorarbejde - 7 timer, Køre - 1 time og 10 minutter, Sidde - 4 timer og 34 minutter, Sove - 8 timer, Hvile - 20 minutter, Stå - 2 timer og 29 minutter. mere..
|
|