Vejningsnotat (intet dagbogsnotat) for 21 marts 2018
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139,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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2243 kcal
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Fedt: 151,51g | Prot.: 204,47g | Kulhyd.: 22,38g.
Morgenmad: Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pork Sausage Patty or Link, American Cheese, Sunups Grade A Large Eggs. Frokost: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Aftensmad: Publix Shredded Colby Jack Cheese, Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Snacks/Andet: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil, Kroger Colby & Monterey Jack Cheese Cubes. mere..
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Taber 5,1 kg om Ugen
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