Vejningsnotat (intet dagbogsnotat) for 22 marts 2018
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72,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 44,71g | Prot.: 43,56g | Kulhyd.: 148,05g.
Morgenmad: Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Bananas. Frokost: Trader Joe's Riced Cauliflower Stir Fry, Spinach , Trader Joe's Frozen Edamame. Aftensmad: Forager Project Wild Blueberry Cashewgurt . Snacks/Andet: Philadelphia Garden Vegetable Cream Cheese, White Bread , Kirkland Signature Smoked Salmon, The Fresh Hummus Co. Olive Hummus, Trader Joe's Dried Apricots. mere..
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Taber 0,6 kg om Ugen
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