|
new start
|
65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 65 kg.
Kost fulgt: Rimeligt godt.
|
|
1269 kcal
|
Fedt: 59,29g | Prot.: 28,34g | Kulhyd.: 152,86g.
Morgenmad: Chunky Peanut Butter (with Salt), Cappuccino, Toasted White Bread. Frokost: Salad and French Fry Dressing, Chips (Half Portion), Chicken Nuggets, White Bread. Aftensmad: Mash and Gravy (Regular), Fries (Regular). mere..
|
|
2000 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sidde - 7 timer, Kontorarbejde - 3 timer, Badminton - 15 minutter, Hvile - 2 timer og 45 minutter, Sove - 10 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|