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Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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88,3 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1728 kcal
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Fedt: 64,19g | Prot.: 84,50g | Kulhyd.: 204,35g.
Morgenmad: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. Frokost: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Aftensmad: Bean Burrito, Crunchy Taco. Snacks/Andet: Peanut Butter Cookies. mere..
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2252 kcal
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Motion:
Stå - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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