Vejningsnotat (intet dagbogsnotat) for 26 marts 2018
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89,8 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 50,47g | Prot.: 134,52g | Kulhyd.: 95,84g.
Morgenmad: Toasted White Bread , Hard-Boiled Egg . Frokost: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Capsicum, Baked Sweetpotato (Peel Not Eaten), Ocean Royale Skinless Hoki Fillets . Aftensmad: Chicken Breast, Great Value Cornstarch, Ginger, Emeril's All Natural Organic Vegetable Stock, Soy Sauce. Snacks/Andet: Biscuit, Cadbury Dairy Milk Chocolate, Carrots, Celery, Emeril's All Natural Organic Vegetable Stock, Cooked Lentils. mere..
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Tager 3,0 kg om Ugen
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