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It is what it is, I'm not going to overthink, try to analyze, stress or even think about it.
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113,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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1773 kcal
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Fedt: 58,89g | Prot.: 74,94g | Kulhyd.: 253,98g.
Morgenmad: Bananas, Multigrain Bread, Avocados. Frokost: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Barilla Enriched Elbow Macaroni Pasta, Great Value Fancy Italian Blend Cheese Shredded, Feta Cheese, Spinach. Aftensmad: McCormick White Chicken Chili Mix, Meijer Pinto Beans, Meijer Butter Beans, Sweet Red Peppers, Brown Rice, Gardein Chick'n Strips. Snacks/Andet: Strawberries, Grapefruit, Croissant, Great Value Peanut Butter. mere..
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4090 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Tager 0,7 kg om Ugen
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