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Fingers crossed - 135 by my birthday. That gives me 2 weeks to lose 1.6 pounds. Not easy. I won't drop down on my calories because I don't want to just gain the weight back when I stop 'dieting'. The difference between how I'm eating now and how I'll eat when I'm off the diet is 400 calories a day. I've gained weight twice now due to medication. If I every go on a new medication again I'm going to document my weight - 3 pounds and I'm off of it!
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61,9 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1462 kcal
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Fedt: 35,45g | Prot.: 61,08g | Kulhyd.: 236,08g.
Morgenmad: fiber one brownie, sugar free pudding, milk, mcdonald's oatmeal. Frokost: mixed nuts, dole greener selection, hillshire farm ovenbrown sugar roasted ham, Honey Mustard Light (2 oz), kroger american fat free singles, kraft light catalina, strawberry, avocado, egg yolk, egg whites, hillshire farm roasted turkey, tomato. Aftensmad: fiber one cereal, strawberries, blueberries, banana, sugar, cheerios, fat free half and half, milk. Snacks/Andet: trader joe's popcorn, corn flakes, dannon light & fit yogurt vanilla coconut. mere..
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2021 kcal
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Motion:
Kontorarbejde - 6 timer, Vægtløftning (Moderat) - 45 minutter, Cykling (Moderat) - 21 km/t - 10 minutter, Hvile - 9 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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