Vejningsnotat (intet dagbogsnotat) for 27 marts 2018
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98,3 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: 100%.
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988 kcal
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Fedt: 78,86g | Prot.: 57,44g | Kulhyd.: 12,28g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Folgers Classic Roast Medium Coffee, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet). Frokost: Trader Joe's Avocado Halves, Celery, Salsa. Aftensmad: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Andet: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
floating on down like a pro sweetie..great job;)
27 mar 18 af medlem: maxie4
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