RiverratJ's Dagbog, 27 mar 18

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What works for me - First thing in the morning with my butter coffee, I enter everything I'm going to eat for the day. Helps me stay on track. Keto on my FS Friends!

Vis Kost Kalender, 27 marts 2018:

988 kcal

Fedt: 78,86g | Prot.: 57,44g | Kulhyd.: 12,28g. Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Folgers Classic Roast Medium Coffee, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet). Frokost: Trader Joe's Avocado Halves, Celery, Salsa. Aftensmad: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Andet: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. mere..

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That's an intelligent plan and you are very successful by following it...just doing a wonderful job sweetie...floating down that river with a huge smile on your face..fantastic job there RR love and hugs to you my friend xoxoxo;)

27 mar 18 af medlem: maxie4

Thank you Maxie4. Big hugs to you

27 mar 18 af medlem: RiverratJ


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RiverratJ's Dagbog, 27 mar 18

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