Elsaesser1's Dagbog, 19 jun 12

My weight went way down. I believe it was water weight. I had a great workout last night and plan to have a super one tonight.

94,3 kg Indtil videre tabt: 30,5 kg.    Stadig tilbage: 1,3 kg.    Kost fulgt: Rimeligt godt.

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1761 kcal

Fedt: 75,06g | Prot.: 120,76g | Kulhyd.: 162,95g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, corn on the cob, Chicken Breast, Ultra Thin Sliced Provolone Cheese, 97% Fat Free Cooked Ham. Aftensmad: Onions, Pork Chop, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Lite, Honey , Trail Mix Fruit and Nut, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..