Vejningsnotat (intet dagbogsnotat) for 28 marts 2018
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4354 kcal
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Fedt: 140,05g | Prot.: 245,06g | Kulhyd.: 524,99g.
Morgenmad: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Frokost: Three Elephant Brand Jasmine Rice. Aftensmad: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. mere..
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Tager 1,9 kg om Ugen
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