Vejningsnotat (intet dagbogsnotat) for 28 marts 2018
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98,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1148 kcal
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Fedt: 74,40g | Prot.: 82,51g | Kulhyd.: 47,93g.
Morgenmad: Egg, Ham Steak (Boneless, Extra Lean, Cured) . Frokost: Egg, Del Monte Avocado. Aftensmad: Dried Black Walnuts , Daisy 4% Small Curd Cottage Cheese, Market Pantry Deli Swiss Cheese Slices, Lomi Salmon. Snacks/Andet: Sweet Roll with Nuts. mere..
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stabil vægt
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