Vis Kost Kalender, 28 marts 2018:
1639 kcal Fedt: 52,36g | Prot.: 125,50g | Kulhyd.: 170,25g.   Morgenmad: White Bread , Egg. Frokost: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Aftensmad: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Andet: Gala Apples. mere..
1536 kcal Motion: Squats - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..

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Kommentarer 
I needed cash back n instead of buying the easy caloric dense treat I got banana 🍌 😉 
28 mar 18 af medlem: rosio19
The better choice 
28 mar 18 af medlem: rosio19
Banana rama fee fie fo fum fana... BANANA! I like when they’re ripe and sweet tasting, I used to eat peanut butter banana slices in bread as a sandwich when I was younger. Still tasty 😎 
28 mar 18 af medlem: DEADPOOL12345
I heard those are tasty, never tried them 
29 mar 18 af medlem: rosio19

     
 

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