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I had a good workout and kept my eating to a minimum. I have found that if I have a bigger snack near bedtime, my weight is up in the morning. 2+2 does equal 4. Shoulders and arms tonight.
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94,4 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1760 kcal
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Fedt: 79,55g | Prot.: 126,52g | Kulhyd.: 139,84g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Salsa, Cut Green Beans. Aftensmad: Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, BLT Cobb Salad. Snacks/Andet: Pork Chop, Cool Whip Lite, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 1,3 kg om Ugen
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