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6 mile run yesterday felt good a little hot though, then went swimming then detailed my car, talked to Garrett for a long time had too many brews and went to bed, the talk was awesome and woke up feeling good and didn't gain a pound. ? So eating clean again today and gonna limit to 4 ulta lights tonight. need to gear up for race on Sat. Miles for Smiles for the Amanda Riley foundation.
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1994 kcal
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Fedt: 79,34g | Prot.: 55,97g | Kulhyd.: 193,65g.
Morgenmad: Crinkle Fries, Mayonnaise, lite swiss cheese, hillshire farm ham, pepperidge farm multigrain thin slice. Frokost: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), red quinoa. Aftensmad: Spicy Fried Mushrooms. Snacks/Andet: Budweiser Light Beer. mere..
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2003 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Stå - 5 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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