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Woo hoo!!! A new number on the scale! I was worried because I haven't eaten as well the last couple days due to office party and being too busy to make dinners. I guess I didn't do too horrible, or the little exercise helped at the gym last night. Whatever...I will take it :)
It was nice to get all the compliments yesterday from coworkers that I hadn't seen in a while.
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87,6 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1647 kcal
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Fedt: 57,52g | Prot.: 104,31g | Kulhyd.: 179,76g.
Morgenmad: mission flour tortilla burrito, ralphs 2% mexican cheese, egg whites, oscar meyer center cut bacon, Ore Ida potatoes o'brien. Frokost: Peanut Butter Cookies, Center Cut Bacon Original, 6" Turkey Breast. Aftensmad: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Andet: Light Fat Free Harvest Peach Yogurt, newton thins. mere..
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3299 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 50 minutter, Cirkeltræning - 20 minutter, Motionsmaskine (Moderat) - 20 minutter, Husarbejde - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Sove - 6 timer, Hvile - 7 timer og 50 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter. mere..
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Taber 2,2 kg om Ugen
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