Vejningsnotat (intet dagbogsnotat) for 20 juni 2012
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83,4 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1647 kcal
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Fedt: 69,91g | Prot.: 97,20g | Kulhyd.: 172,19g.
Morgenmad: Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Bananas, Milk (Nonfat). Frokost: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces). Aftensmad: Bourbon Chicken, Cream Cheese Puff. Snacks/Andet: Iced Chai Tea Latte, Walnuts, Blackberries, Strawberries, Chia, Nonfat Plain Greek Yogurt, Milk (Nonfat), Old Fashioned Oats. mere..
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2237 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Løb (Jogge) - 8 km/t - 13 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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