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Can't water fast around my mom, she doesn't understand it's just a detox, I'm not starving myself. Lol. My stomach still feels HORRIBLE though.
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1332 kcal
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Fedt: 45,15g | Prot.: 61,49g | Kulhyd.: 170,91g.
Morgenmad: Apple Juice. Frokost: Rice Crackers, Heinz Sweet Relish, Tyson Premuim White Chunk Chicken. Aftensmad: Ground Beef, Refried Beans, Ortega Tostada Shells, Soy Protein Powder. Snacks/Andet: Blue Bunny Mint Chocolatechip Icecream, Hershey's Caramel Saucee, Joy Color Cones, Genisoy Protein Powder, Crunchy Peanut butter. mere..
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3646 kcal
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Motion:
Sidde - 11 timer og 25 minutter, Strækning (Yoga) - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Husarbejde - 1 time, Sove - 10 timer. mere..
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