Steven Lloyd's Dagbog, 30 mar 18

Here's my morning medium intensity elliptical session with a few intervals and a short sprint at the end. Trying to help burn off a shared plate of nachos from last night.

53 minute session; 126 bpm avg heart rate, 163 max heart rate....average heart rate includes three minute warmup and two minute cool down. Min wattage 155, max wattage 320....estimated average at +/- 190.

Did a Two minute Recovery Heart Rate (RHR) test at the end of the session, yielded RHR of 63bpm; 154 bpm @ 50:56 dropped (recovered) in two minutes to 91 bpm at 52:54.

Lots of good reasons to measure RHR, from just measuring for overall cardiovascular health, to regular RHR tests to help track our training for endurance and overall fitness.

Have a great Good Friday and Easter weekend everyone!!

Going to shovel and snow blow out latest spring snow storm...

---

2369 kcal

Fedt: 90,24g | Prot.: 96,81g | Kulhyd.: 252,27g.   Morgenmad: Allmax Nutrition Whey Protein Shake, Butter (Salted), 100% Maple Syrup, Aunt Jemima Butter Lite Syrup, Great Value Blueberry Pancakes. Frokost: Blue or Roquefort Cheese, Taylor Farms Asian Chopped Salad with Dressing. Aftensmad: Sodexo Curry Chicken over Basmati Rice, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Guinness Draught (Can), Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce, Sodexo Curry Chicken over Basmati Rice. Snacks/Andet: Guinness Draught (Can). mere..

3390 kcal

Motion: Gå (Motionere) - 5.5 km/t - 47 minutter, Skovle Sne - 44 minutter, TRX - 7 minutter, Motionscykel - 53 minutter, Hvile - 13 timer og 29 minutter, Sove - 8 timer. mere..