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Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
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82,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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1977 kcal
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Fedt: 171,06g | Prot.: 90,13g | Kulhyd.: 33,51g.
Morgenmad: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Frokost: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Aftensmad: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Snacks/Andet: Dry Roasted Almonds (with Salt Added). mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
31 mar 18 af medlem: marshakanady
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I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 apr 18 af medlem: alphathruzulu
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