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Woke up to -17 deg F this morning...very unusually cold for us this time of year...some years we are golfing right now. Thinking of warmer weather helps, here is a bike ride from last October in Kailua Kona, 86 deg that day. Posting this for a biking buddy...you know who you are :-) Route: Start about 1 mile south of town center (and World Ironman Start) then 10 miles south on Alii Drive, then return. Note; elevation and heartrate graph last few miles cut off. 147 avg, 177 max heart rate over 1:23 and 20.06 miles, 1293 feet climbed. Bike was a Specialized hybrid, about 26 pounds.
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2310 kcal
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Fedt: 103,61g | Prot.: 125,30g | Kulhyd.: 228,43g.
Frokost: Lemon Meringue Pie, Betty Crocker Cheesy Scalloped Potatoes, Brussels Sprouts, Del Monte Sweet Peas, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Aftensmad: Taylor Farms Southwest Chopped Salad, Luby's Roasted Chicken (Half), Apple Pie (Two Crust), Vanilla Ice Creams. Snacks/Andet: Allmax Nutrition Whey Protein Shake. mere..
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2463 kcal
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Motion:
Skovle Sne - 11 minutter, TRX - 6 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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 Kommentarer
Impressive ride Steven! We don't have too many hills here in South Florida. Impressive fitness tracker too. What kind is it? I think I may need to splurge on one of those. I have not yet because I heard many have reliability problems. Happy Easter! Keep warm; 79 in FLA today.
01 apr 18 af medlem: PoulC
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happy easter steven...nice ride...no hills like that in my area either...just lots of dogs to exercise along the ways..lol..
01 apr 18 af medlem: wannabhealthier
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Great news Steven nice ride!
01 apr 18 af medlem: 8Patty
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Happy Easter Bill, hope your day went well!! Thnx & Happy Easter Poul...lots of hills over in Kona and some nice ones at home here to "practice on" (near the Rockies)....I'll PM you the info on the HR/GPS/activity tracker too. Happy Easter Mike!! I hear ya, big dogs on the loose can be "exciting"...:-) Thnx Patty, hope you had a great Easter too!!
01 apr 18 af medlem: Steven Lloyd
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I can't believe it is that cold. Brrrrr! Spring weather is coming, I just know it. Hope your Easter was nice.
02 apr 18 af medlem: Mom2Boxers
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Hi April & Mom, yes we see some warmer weather coming in about a week, sure hope you both had a great Easter. Mom, hope you got that snow moved & your new program is working too :-) April, how's your new program working out? Take care!!
02 apr 18 af medlem: Steven Lloyd
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