Vejningsnotat (intet dagbogsnotat) for 02 april 2018
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69,8 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2603 kcal
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Fedt: 140,55g | Prot.: 132,47g | Kulhyd.: 205,86g.
Morgenmad: Butter , Sour Dough Bread, Fried Egg with Fat. Frokost: McDonald's Grand Chicken Spicy , McDonald's Big Mac. Aftensmad: Blue Cheese , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Chocolate Chip Biscuits (Soft Type) , SunBites Pretzels, Vital Mini Rice Cakes, Droewors, Woolworths Biltong, Xylitol, Almond Milk. mere..
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Taber 7 kg om Ugen
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Grant Joseph's Vægt Historie
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