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My weight is down again today! I also went on a grueling hike. I went on our deep canyon hike. It took 3 hours through some pretty rough wilderness.
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94,0 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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2041 kcal
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Fedt: 99,58g | Prot.: 133,66g | Kulhyd.: 154,12g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, Pork Chop. Aftensmad: Reduced Fat Mexican Style Shredded Cheese, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Ground Turkey, Multigrain Scoops. Snacks/Andet: Pork Chop, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 3,2 kg om Ugen
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