Vejningsnotat (intet dagbogsnotat) for 02 april 2018
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113,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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2032 kcal
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Fedt: 80,84g | Prot.: 81,09g | Kulhyd.: 263,33g.
Morgenmad: Yoplait Go-Gurt, Nature's Bounty Complete Protein & Vitamin Shake Mix, Flaxseed Seeds, Great Value Frozen Mango Chunks, Great Value Frozen Peaches, Papaya Juice, Bananas. Frokost: Avocados, Frieda's Egg Roll Wrappers, Fresh Express Cole Slaw Mix, Sweet Red Peppers, Herdez Salsa Verde, Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Aftensmad: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Ranch Dressing, Great Value Honey Barbecue Sauce, Cauliflower, Avocados, Red Onions, Sweet Red Peppers, Wal-Mart Frozen Whole Kernel Golden Corn, Kale, Marketside Broccoli Slaw, Baby Spinach, Brussels Sprouts, Fresh Express Spring Mix. Snacks/Andet: Chobani Flip Perfect Peach Cobbler, Graze Wholesome Honey Nuts. mere..
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4206 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 3 timer og 30 minutter, Husarbejde - 4 timer. mere..
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Taber 0,1 kg om Ugen
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