Vejningsnotat (intet dagbogsnotat) for 02 april 2018
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111,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1886 kcal
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Fedt: 79,14g | Prot.: 158,75g | Kulhyd.: 135,11g.
Morgenmad: Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla, Skippy Creamy Peanut Butter, Bananas . Frokost: Kroger Hard Salami, Salami, Albertsons Hard Boiled Egg Whites, Egg White , Egg White, Cooked Egg White, Scrambled Egg (Whole, Cooked) , Egg. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kroger Extra Long Asparagus Spears, Wal-Mart Ribeye Steak Thin. Snacks/Andet: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Chicken Thigh (Skin Not Eaten). mere..
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3617 kcal
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Motion:
Cardio - 25 minutter, Bodybuilding - 45 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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