Vejningsnotat (intet dagbogsnotat) for 09 april 2010
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131,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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4107 kcal
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Fedt: 191,05g | Prot.: 146,28g | Kulhyd.: 434,50g.
Morgenmad: Chips Ahoy Chewy Chocolate Chip Cookies, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Frokost: Big Hamburger, Charbroiled Chicken Club Sandwich. Aftensmad: Hickory Burger (No Meat), Fresh baked apple pie a la mode (Ruby's), Turkey Burger. mere..
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Taber 5,1 kg om Ugen
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