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Yes... I can do this...
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63,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 63,8 kg.
Kost fulgt: Rimeligt godt.
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1659 kcal
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Fedt: 80,80g | Prot.: 60,66g | Kulhyd.: 178,87g.
Morgenmad: Deep Fried Potato French Fries (from Frozen), Cappuccino. Frokost: Blue Label Marie Biscuit, Chicken Breast (Skin Not Eaten), Natural Cheese, Avocados, Wheat and Corn Chips, Hot Chocolate Highlights. Aftensmad: Fructose Sweetener (Sugar Substitute, Dry Powder), Hot Chocolate Highlights, Toasted White Bread, Natural Cheese, Winter Squash. Snacks/Andet: Twistees, 100% Fruit Juice. mere..
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1789 kcal
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Motion:
Dans (Langsomme Trin) - 30 minutter, Kontorarbejde - 2 timer og 30 minutter, Strækning (Yoga) - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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