Vejningsnotat (intet dagbogsnotat) for 03 april 2018
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89,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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1210 kcal
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Fedt: 48,60g | Prot.: 53,82g | Kulhyd.: 139,09g.
Morgenmad: Nestle Porridge with Blueberries, Tangerines (Mandarin Oranges). Frokost: Vegetables, Fazer Bread, Mushroom Cream Soup, Salmon with Vegetables. Aftensmad: Valio Soft Cottage Cheese with Musli and Dried Berries, Fazer Bread. Snacks/Andet: Fazer Bread. mere..
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Taber 2,1 kg om Ugen
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