Vejningsnotat (intet dagbogsnotat) for 10 april 2010
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104,8 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1929 kcal
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Fedt: 85,75g | Prot.: 125,09g | Kulhyd.: 175,48g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Feta Cheese, 12 Grain Specialty Bread, Bacon Ranch Salad with Grilled Chicken, Baked or Fried Batter Dipped Onion Rings. Aftensmad: Sweet Peas, Cool Whip Whipped Topping Lite, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Smart Pop 94% Fat Free Kettle Korn Popcorn, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. mere..
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3964 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Sidde - 6 timer, Shopping - 6 timer, Køre - 3 timer, Hvile - 40 minutter, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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