Vejningsnotat (intet dagbogsnotat) for 23 juni 2012
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59,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1854 kcal
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Fedt: 78,67g | Prot.: 112,09g | Kulhyd.: 195,39g.
Morgenmad: Pre-Ground Golden Flax Seed, Berries, Oats , Total 0% Greek Yogurt. Frokost: Fresh Fruit Plate (No Dip), Caesar Side Salad, Sauteed Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). Aftensmad: Nectarines, Olive Oil, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh and Skin, Without Salt, Microwaved), Baked or Broiled Scallops, Asparagus. mere..
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Tager 1,6 kg om Ugen
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