|
Got to exercise more... plateau-ing
|
63,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 63,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1941 kcal
|
Fedt: 60,83g | Prot.: 67,18g | Kulhyd.: 275,34g.
Morgenmad: Toasted White Bread, Hot Chocolate. Frokost: Cream Soda, Indian Chicken Curry with Rice, Indian Flatbread Naan, Chicken Spring Roll. Aftensmad: Mocha, Chicken Spring Roll. Snacks/Andet: 100% Fruit Juice, Twistees, Butter Popcorn, Oil Roasted Peanuts (with Salt), Fruit Flavoured Chews. mere..
|
|
1940 kcal
|
Motion:
Sidde - 4 timer, Køre - 30 minutter, Dans (Square Dance) - 1 time, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|